Senka lifting weights on a bar at her personal training gym at Wareemba

Train Local

The Strength Agenda was started by Senka Coulton, a personal trainer and fitness coach from Wareemba who wanted to give locals a fresh spin on training. Where the focus is on feeling strong and healthy and listening to your body. Giving you the results you want.

Senka truly believes a strong and healthy body can be yours when you combine the power of fitness, nutrition, mental wellness, and self-care.

Our Fitness Ethos

at the Strength Agenda

Welcome to our personal training gym in Wareemba, where personal isn't just a word – it's at the heart of our DNA - and shows up in how we support our members.

Our focus is on Strength and Conditioning.

All our coaches form genuine connections with their clients and truly support them to get the results they are after. Your goals become our goals, and your success makes our hearts sing.

Your Wellbeing comes first

Our focus is simple: we care about your wellbeing. As your local personal training gym and coach we offer unwavering support and understanding. No gimmicks or false claims – just an honest and sustainable approach tailored to your unique goals, making sure you become a fitter, stronger, and healthier version of yourself.

Your Pace, Your Progress

There's no rush with us. We respect where you are today, and understand how life can influence your progress and the results you get. We meet you where you are and support your progress at a pace that feels comfortable and doable for you. Progress to help you be stronger, more flexible and stable.

A whole picture of health view

Fitness isn't just about exercise; it's about the whole you. We take a holistic approach, caring for your mental well-being as much as your physical fitness. Our expert trainers are dedicated to building a positive mindset that empowers you to live a balanced and fulfilled life.

The values we live and breathe

Ethical Fitness

When we say ethical fitness, we mean that we're not just about flashy promises or shortcuts to quick results. Transparent practices that prioritise your wellbeing above everything else drive our approach to training.
There is no pressure to sign up or commit to intense programs.

Community Connection

A supportive and inclusive community where everyone, no matter their fitness level feels welcome and supported to achieve their fitness goals.
Our gym is not just a place to work out; it's a place to connect, share experiences, and celebrate each other's achievements.

Empower

The way we train with a focus on strength and conditioning empowers you to take control of your body and mind.
Through education and support, we nurture personal growth, helping you make healthier choices and empowering you to make lasting change a reality.

Teamwork

Our coaches work in tandem to help you reach your fitness goals.

The strength of the team contributes to individual success, and our trainers collaborate to ensure the best possible outcomes for our clients.

Health

We believe a strong and healthy body is possible when you combine fitness, nutrition, mental wellness, and self-care.

Our approach to personal training and coaching our clients is grounded in evidence-based practices and sustainable lifestyle changes, that encourage long-term health benefits.

Supported by your coaches

Fit. Strong.Healthy

In a world of flashy promises and quick fixes, The Strength Agenda is a breath of fresh air.
You won’t find another local team that gets you or is better equipped to understand, support, and inspire you.

Our job is to help you achieve your goals and support you with genuine care and transparency.
Forget the pressure to sign up or promises of fast results.

Join a team that cares about the future you too.

Our diverse coaching team includes former business executives, mums, women going through peri-menopause and menopause, nutritionists, and Pilates experts.
There are athletes who have played first-grade football and achieved national recognition in bikini bodybuilding and powerlifting championships.

It's a perfect blend of expertise to help you reach your fitness goal.