Personal Training

Take the guesswork out of meeting your health and wellness goals with help from a personal trainer and dedicated coach.
Our qualified coaches get to know you, what you're about, where you need help, and what outcome you want before they design a program that's just for you.

We focus on programs that build strength and fitness while improving your mobility and overall health.
Why? Because it helps you reach your goals, move more freely without pain, and most importantly live a healthier life.

"Your body can stand almost anything. It's your mind you have to convince."

Train at our Wareemba Gym

When you train with us, it goes beyond just physical exercise. It's about reclaiming your inner strength, remembering who you are, and carving out time for yourself in a world of busyness.

If you want to feel better, regain your lost mojo, exude confidence, or simply take better care of yourself, our coaches are here to guide and support you every step of the way.

Get ready to feel amazing in your own skin, because with our expert coaches' support, your journey towards a fitter, stronger, healthier you and a renewed sense of self can start today.

Personal Training options
with a dedicated coach

Flexible training options to suit your goals, time, and budget.
Choose the type and frequency you prefer and set your training commitment.

We don't lock you into annual contracts but suggest you train for 6 or 12-week sets to get results.

Senka training her client at the Strength Agenda Gym Wareemba to lift weights on a bench.

Senka training in Five Dock and Wareemba studio. Encouraging her client to push the sled.

Ever wanted to do a pull up? Coach Senka encouraging her client at wareemba and five dock studio.

Big High Five to our client who just smashed her Personal Best.

1:1 Personal Training

Choose from 1, 2, or 3 sessions per week and pick how long you can train for.

Optimal (45min) or Express (30min)

We match you with a coach who works with your goals and when you can train.

6-week reboot

New clients find it's a great way to get back into exercise after a gap, focus on form and kick start healthy, get your mojo back, and build strong habits.

Group Personal Training

Team up with a mate or partner and enjoy the added accountability and motivation to train.

12-week set

After your reboot commit to 12-week sets where we get laser-focused on helping you smash your goals and make lasting change.

Get in touch to explore your personal training options

Your personal training plan includes

About you session

Coming up with the best coaching plan means it has to start with being all about you and what you want.

Our coaches listen to understand and are very empathetic to your situation.

They genuinely want to support you to reach your goals.

Track Results

When you commit to a training program that gives you a step-by-step guide to getting what you want, you will see results.

You may feel fitter. Stronger. More relaxed. Less stressed. Finding yourself making better lifestyle choices that support your goals.

Establish baseline

Our experienced coaches work with you to explore where you are today in terms of fitness, strength, flexibility and mobility so they can design a program you'll enjoy.

This is your line in the sand.

Accountability

Our coaches check-in on your progress. each week.

They know what's going on in your life and adapt your program to suit.

Our coaches support you every step of the way.

Strength and Conditioning program

There's no cookie cutter programs on offer. A highly tailored and structured program designed to meet your training goals. Includes strength and conditioning training, and nutrition.

Goal Review

Most people reach a goal, then their efforts drop off.

We're about lasting change and a healthy lifestyle, so we help you set new goals, come up with a new plan and help you stay fit, strong and healthy.

Are there membership fees?

We don't charge a membership fee to join our personal training gym. It's a pay as you go system, where there is an initial six week commitment with our reboot program and we ask you to commit 3 months at a time.
How long are personal training sessions?

Most personal training sessions run for 45 minutes to give time for a warm up and cool down as part of your session. Choose from 30, 45 or 60 min sessions that are programmed just for you.
I'm worried I'm not fit enough. Does that matter?

Not at all. All fitness levels and abilities are welcome at our personal training gym. We're here to support you in your training goals. You may be starting out with weight training, coming back from an injury, haven't exercised in a long while, or be a seasoned athlete that needs our help. Our trainers know how to modify exercises to match your ability or what you're capable of if you're coming back from an injury. It's a judgement free zone here at The Strength Agenda - come try for yourself.
Will you give me a nutrition plan?

Yes, we can design a nutrition plan based on your likes, dislikes and goals.
Can you give a sample personal training session plan

Absolutely! Here is an example of a personal training session plan from The Strength Agenda: • Warm Up: 5-10 minutes of dynamic stretching and light cardio • Strength Training: Movements focusing on building muscle, such as weighted squats and bench presses • Metabolic Conditioning: High intensity intervals to increase your heart rate and burn calories • Core Training: Exercises to strengthen your core muscles, such as planks and medicine ball slams • Cool Down: 5-10 minutes of stretching and foam rolling to reduce soreness and aid recovery
What kind of exercises do you do?

Our group sessions are whole body workouts. - warm up - activation - mobility - functional movements - strength training and more.
How are the classes run?

All classes are designed to be suitable for all fitness levels, and our coaches can help you adjust exercises to your own level. Classes are generally run in two types of formats. 1. Circuit training involves performing a series of exercises in a circuit for a set number of repetitions or for time. 2. AMRAP (As Many Reps As Possible) involves performing a series of exercises for a set amount of time, scoring the number of repetitions achieved during that time. Everyone goes at their own pace, there's no competing and no pressure. We all finish at the same time.
What if I can't come every week?

Most of our members use group classes to compliment their personal training sessions. When you join you have the option to include in your weekly plan or buy a 10 pack that can be used at any time over a 3 month period.
How many people in your classes

We run small, intimate group classes with a maximum of 15 people. In the summer months there may be more as outdoor options are available.
How much are group classes?

Depends on how many classes you do a week. You can try the first class on us, with the option to buy 10 packs, a casual visit or include with your weekly personal training program.